You see them more and more often in the supermarket, those blue round fruits. Don't really look like Viagra's competitors, but they can pass as good. Blueberries are excellent sweets for men with erection problems. They are full of soluble fiber, which helps to drain cholesterol through your digestive system before it is absorbed by the body and enters the artery walls. They also help to relax the blood vessels, which improves blood flow.

The advantage of lower cholesterol and better blood flow? More blood can flow to the penis and this keeps your erections firm as you age. For maximum potency, Hotlinks recommends knocking back a serving of blueberries four times a week.


Too tired for sex? Study the label of your favorite breakfast cereal and make sure it contains enough thiamine and riboflavin. These B vitamins help to use your energy efficiently, so that you no longer fall asleep during the news in the evening, but show your partner all corners of the bedroom a few hours later. Thiamine and riboflavin are vital for the functioning of your nervous system. A strong nervous system helps you to have more sex. As you age, your B vitamins absorb less easily. That is why you have to make sure you have plenty of it.

Grains also contain a lot of the B vitamin folic acid. Wholemeal bread and cereals are also rich in niacin, a B vitamin that is essential, among other things, for the production of histamine, a substance in your body that causes an allergic reaction and orgasms.


After a steak, take a few pieces of dark chocolate for dessert (maybe on top of that vanilla ice cream sorbet). Cocoa contains methylxanthines, substances that increase the sensitivity of your body. Your skin then responds to the slightest touch. In addition, chocolate contains phenylethylamine, a substance that provides a very light, natural intoxication, which is somewhat like the feeling you experience when you are in love. Furthermore, chocolate is one of the richest sources of the amino acid 1-arginene. Researchers suspect that it stimulates nitric oxide production in the body. Nitric oxide relaxes smooth muscle cells and men can get an erection. The circulation around the penis improves and therefore a better erection can be achieved.