If you planned on having great sex for the rest of your life, it's nice if you look a little bit good, right? Take a bite of the buffet of your eternal youth regularly.

Sunflower seeds

These wonders of nature contain the highest concentration of vitamin E of all natural products. Vitamin E is one of the most important substances when it comes to looking young for a long time. No antioxidant is more effective at fighting free radicals, which are responsible for some of the aging.

Spinach and beans

A study of four hundred very elderly men and women in Australia, Indonesia and Sweden found that those who ate a lot of leafy green vegetables and beans had the least wrinkles. Contains spinach and beans that protect the skin from the wear that occurs as you age.

Grape juice

In addition to protection against a heart attack and a cerebral infarction, grape juice also prevents sagging of your skin. Grape juice (and red wine) has a lot of polyphenols, antioxidants that keep the skin flexible and elastic.

Sweet potatoes

An overdose of tanning sun rays is the main reason your skin starts to show leathery traits prematurely. Sweet potatoes can help prevent the damage from the sunlight. Like carrots, they contain a lot of beta carotene. This is stored in the skin and helps to safely filter out UV radiation.

Cheese

Cheese is one of the best foods for your teeth. It is a rich source of calcium. In addition, the amount of bacteria in your mouth decreases when you eat cheese. This keeps your teeth clean and free from cavities. The advice is to eat at least two portions of cheese cubes every week.



Energy for more sex